Patsi Krakoff, Psy. D.'s Articles in Happiness - Customized Newsletter Services

Patsi Krakoff, Psy. D.'s Articles in Happiness

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How to Be Happy: 5 Key Strengths Why do some people always seem happy, and others not? Is it really a question of life circumstances? Are they happy because their life is better, they have more luck, and they just don’t have as many worries? -- In Search of the Good Life There are several roads to becoming happier. You can focus on increasing positive feelings, for example, by engaging in more pleasant activities. You can clear up negative emotions about the past. You can make an effort to develop an optimistic attitude. A simple step such as becoming more mindful of the small yet positive events that happen daily can contribute greatly to feeling happier. -- Optimism: Living Longer & Happier People who are successful in life measure high on assessments of optimistic attitudes. It would be easy to presume they are optimistic because they are successful, but there is enough research to show that optimism comes first. This article examines optimism and how to cultivate a healthy attitude for success. --

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