Patsi Krakoff, Psy. D.'s Articles in Goals and Motivation

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  • What Drives You? Understanding Our Motivations
    Do you really understand what motivates you? Everyone knows how important it is to “know yourself,” yet few people do. Really understanding your motivations is a life-long challenge. Part of the problem lies in the fact that motivations are subconscious, so deeply embedded that we don’t get a good look at them. They are experienced as instinctive.

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  • The Meaning of Life – In 25 Words or Less
    What is the meaning of life – and could you sum it up in 25 words? What if someone offered you $10,000 for your best description?

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  • The Art of the Goal: (Part 2) Aligning with Identity and Values
    Before you can set meaningful goals for yourself, you need to know where you want to go. If you clearly understand where you want to be, you can make sure your actions bring you closer to that place each and every day.

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  • The Art of the Goal: (Part 1) Are You Part of the 3 Percent?
    Do you have clearly defined written goals? Or are they just in your head? People who actually sit down and write out their goals not only end up achieving them, but have higher incomes and ratings for overall success and life satisfaction.

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  • The Art of the Goal (Part 3): What’s so SMART about Goals?
    Goals are exciting and energizing. They drive us to achieve beyond our expectations. They make it easier for us to focus and concentrate, and give us permission to say “no” to distractions. Then dreams really do come true. But unless you spend time to explore, plan and prioritize, setting the wrong goals can lead to disappointment and disillusion. This saps your energy and motivation.

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  • Discover Your Strengths: The Road to Self-improvement
    Most of us have a poor sense of our talents and strengths. Throughout our education and careers, there is a lot of attention paid to our weaknesses. Parents, teachers and managers are all experts in spotting deficits. In fact, most parents, teachers and managers consider it their responsibility to point out flaws and try to help us correct them.

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